http :// myannoyances.tumblr.com/ berth/ 11379162158 1/ in-which-matt-shows-2 70 -pounds-worth-of-excess

Matt had lap-band surgery in 2009 at age 16.

Here’s Matt at 16 years old and 497 pounds, versus today after his surgery at 22 years old and 220 pounds.

Through the course of his weight-loss excursion, Matt became heartfelt about promoting torso positivity for people of all shapes and sizes.

To stay motivated, he started sharing his excursion on social media, posting before-and-after photos, answering questions and giving support to followers, and even sharing his meals and favorite workouts. Six years later, Matt is down over 270 pounds and is a very active voice in the online body-positivity push.

But in all his years of sharing his tale, the one thing he’s never done is showed what his torso looks like after 200+ pounds of weight loss. So he decided to upload a video to his Tumblr and testify his adherents his true soul.

Shortly after he posted the video online, these votes in quickly extended viral on Tumblr, garnering millions of shares and observations from people around the web. I was one of the thousands touched by the video, so I reached out to Matt to find out more about what motivated him and what he hopes others can take away from his tale. Here’s what he had to say:

Why was it so important for “youve got to” berth this video?

“I’m a really big advocate for self-love and torso positivity. I think it’s important that we read to cherish their own bodies we’re in, even if we don’t necessarily like every little thing about them. Nonetheless, in the time I’d been writing and talking about it, I’d never actually established my plethora surface to anyone. It detected deceptive somehow, to others and to myself. I couldn’t tell others that I wanted them to cherish themselves and continue myself hidden away and ashamed of my skin.”

“I know what it can still feel dislike your torso, and to be depressed about it, and I never want anyone to feel that course again. So, if doing myself vulnerable can help one person, why not? ”
Matt Diaz

What’s the response been like? Anything specially unexpected?

“I were of the view that putting any sentiment on the Internet will garner a certain amount of negativity and cynicism, but I haven’t ascertained anything like that at all. I’ve read every commentary and content since the video has gone up, literally thousands, and they’re all so thoughtful.

A truly surprising side-effect were the number of transgender people who’ve thanked me saying that they understood my conflict, although there are their body-related insecurity changed from various beginnings. I’d never even begun to[ recall] of what that must be like, and the fact that my content could help although there are my difficulties inaugurated somewhere else is really incredible.”

What advice or texts of encouragement do you have for someone who’s struggling to cherish their body?

“I know it’s difficult, especially when you’re starting out. I want you to remember that you are not the problem, specific elements of civilization are the problem. You’ll perpetually be told that you’re too heavy or extremely tall to be attractive, or you’re not masculine or feminine enough, or that your skin isn’t the right tone or your mane isn’t the right emblazon, and these people are always always always wrong.

Luckily, we’re gradually starting to see these projects get phased out by modernity. Plus-sized, unretouched modelings are getting more attention in major firebrands, more attention is being put one across the alternative panorama for high fashion, it’s becoming clear that these negative projects are not going to last-place, though it’s going to take a while.”

“Understand that to love yourself is to contest the negative happenings that were put into your foreman. Every smile, tattoo, bathing suit, and cultivate crown is a small change. Tell yourself you’re beautiful every day, and I promise you will be.”
Matt Diaz

Matt’s story is a personal one, but it’s one we can all learn from.

I recall the most important thing taken off here is that self-love takes time and is different for everyone no matter what they look like. It’s likewise worth noting that for Matt, losing heavines was an important part of his excursion, but that might not be the case for everyone. Even so, our society has such fantastically high-pitched and unrealistic torso criteria that even many of those who do work to lose weight be brought to an end find uncomfortable or being dishonor for not having “perfect bodies” formerly they’ve lost heavines.

There’s no such situation as a “perfect body” because everyone is different , which is something that acquires us beautiful and great! I’m glad there are people like Matt in “the worlds” who are not only willing to share their storeys but likewise to invigorate others by showing that torso confidence comes in all shapes and sizes, and that all individuals deserves to feel good about who they are. Here’s hoping Matt’s inspiring texts can help others begin to desire and accept themselves , regardless of where they’re at in their journey.

EDITED TO ADD: Matt has set up a GoFundMe to crowdfund his plethora surface removal surgery. If you’d like to donate, you can do so here !

Read more: www.upworthy.com