We hear it over and over: Our telephones are a dangerous distraction in the car.

It’s easy-going to dismiss the content because it’s pretty much on echo.

But here’s the thing: A phone is a dangerous distraction. And even those of us who have made a commitment never to text while driving might still be putting ourselves, our loved ones, and strangers at risk.

You likely know what’s coming in this video, but I support you to watch it anyway.

I supported my breather for a little too long, and even though I knew how it was going to end, it was better hit me quite hard.

What stood out most is that the woman in the video wasn’t even texting . It genuinely doesn’t take much to change such courses of our lives forever.

We talk a lot about teens and their hazardous driving dress so many viral videos about texting and driving feature teens but the truth is the fact that we adults aren’t doing the best occupation leaving our telephones alone either.

Keep this bit of info from AT& T in mind:

Here’s the jaw dropper: A recent AT& T canvas shows that it’s adults , not teens( as are liable to be suspected ), that precede the trend on texting and driving . Almost half of all adults admit to texting while driving compared with 43% of teens. Of those polled, more than 98% of adults almost all of them admit they know it’s incorrect. That canvas revealed that 41% of teens suggest they’ve witnessed their parents text and drive more.

There are a few ways to ensure we stay as distraction-free as is practicable when driving.

You can put your phone out of contact, like Glennon of Momastery and her husband is in agreement with do after watching this video.

And, if you’re actually committed, there’s an app for that.

You can download an app, like DriveMode, that prevents you from transmitting or receiving calls and verse when you’re driving. While it won’t stop you from moving or checking social media, it’s a start.

Whatever it takes, the point is that we all need to find a way to leave our telephones alone while we’re driving.

An Instagram selfie or a Facebook status update exactly isn’t worth it.

Read more: www.upworthy.com