The long speak: It is a critical stage of life for half the population hitherto maidens struggling with symptoms are confronted with conflicting admonition. Why is so little understood about the menopause?

My physio, a young woman announced Lucy, was simply stirring conversation. She wanted to confuse me from the serious discomfort she was about to impose by rubbing the nerves around my pain posterior tibial tendon, an ankle trauma that I expected I had brought on by leading too much. My mothers post-tib has severed, she said. Its really common in menopausal maidens. This definitely acted as a distraction. What did all this have to do with the menopause, I requested? She examined surprised, because to her the answer was obvious: Collagen.

For about a year, the skin on my hands had been peeling, monthly. I had investigated GPs and pharmacists and “ve been given” numerous panaceas, from Try thick hand cream, to Drink more sea. Lucys comment prepared me study more: oestrogen is to address collagen production, and when oestrogen degrees start to change in women who are in the stage approaching the menopause( the so-called perimenopause ), all sorts can happen.

Perhaps I should have known this. I have already had one menopause. It was chemically induced five years ago as a medicine for my endometriosis, a condition where the cells that pipeline the inside of the uterus( the endometrium) develop elsewhere in the body. I was given a route of injections of leuprorelin, a drug that impedes the production processes oestrogen. Leuprorelin is not fussy: it is feasible cube testosterone in men and oestrogen in maidens, hence it is used to treat prostate cancer and, in some countries, to chemically castrate paedophiles, as well as to calm down inflamed female pelvises.

You may have some vasomotor symptoms, said my consultant, adding that the whole happen would not last-place more than six months. He was right about the first and wrong about the second largest. Vasomotor refers to the blockage or dilation of blood vessels. In the case of vehicles of the menopause, the results are hot flushes and darknes sweats. I recollect sitting at ritzy dinners, swarming sweat and being appreciative my dress was black. I carried a follower and deodorant at all times. I stank. My humors sank to alarming degrees. I stopped sleeping.

I longed for it to stop. It did, formerly I eventually went on hormone replacement care( HRT ). I am now naturally in the perimenopause, the stage before the menopause that can last several years. But although there are I am postmenopausal and perimenopausal, all at once, Lucys comment prepared me realise that I still knew too little about hormones and the menopause. And in this, I was completely normal.


A few happenings science does not know about the menopause: what it is for, how it works and how better to treat it.

As a comprehensive review in Nature applied it: The functional lifespan of human ovaries is determined by a composite and hitherto largely unidentified located of genetic, hormonal and environmental parts. Too was all right is what happens when the ovaries begin to neglect and hormone degrees begin to fluctuate.

Perhaps we should be sympathetic to this ignorance. The menopause does not become much gumption, biologically or intellectually. Human are one of only three characters known to experience it( the remainder are killer whales and short-finned captain whales ). As one recent volume on primate ecology employs it: Menopause is still considered a distinctly human peculiarity. That “were living” so far beyond our reproductive usefulness is a riddle that was answered, supposedly, by the grandmother hypothesis. By this reasoning, human girls live beyond their reproduction times because their attendance welfares their children and grandchildren. One phase of this relates to the fact that humans are no longer well-designed to give birth, because moving upright and having a large mentality has led to a pelvis length that realise giving birth standing up or without facilitate very difficult. Older girls, then, can be useful even when they are not causing offspring.

This idea was questioned by the ecologist and biologist Craig Packer, though by learning lions and baboons , not maidens. He found that the presence of post-reproductive girls sacrificed the animals no particular advantage: young lions and baboons with grandmothers fared as well as ones without. Another belief, that the menopause is a product of our longer modern lifespans( that where reference is died really young, it did not have a chance to exist ), is easily skewered. There are plenty of accounts of women living to a good age throughout history. The conception of the menopause, though, is modern: the phrase was devised in 1821, but it was only in the 20 th century that the concept became dogma.

At least medical descriptions seem clear on what the menopause is: a biological stagecoach in a womans life marked by the cessation of seasons because of a decrease in the function of the ovaries. This seemingly straightforward affirmation buries enormous and strange degrees. A female human is assume with over a million eggs in her ovaries. Every month, she secretes one, a process triggered by the exhaust of hormones, including oestrogen. After persons under the age of 40, the ovaries begin to secrete less oestrogen, and, in the marvelous understatement of the charity Womens Health Concern, this causes the body to behave differently.

Oestrogen is involved in a range of bodily functions, and oestrogen receptors are found in cells throughout the body: the mentality, the breasts, the bones, the belly. The hormonal waverings of the perimenopause and menopause are most famously involved in creating hot flushes, but they may also be linked to cognitive impairment( mentality gloom ), irritable bowel, nausea, hurting seams, cracking or peeling surface, hollow, vaginal atrophy and dryness, lowered libido, memory loss and sleep illnes, osteoporosis, and flat feet. This is not an exhaustive index, and some of it lies in the realm of internet gatherings and anecdote. But I can vouch for most of it.

Every maiden figure reacts differently to the amendment of oestrogen degrees, making a certain diagnosis of the menopause difficult. New recommendations from the National Institute for Health and Care Excellence( Nice) an definitive figure that caters national guidance and advice to improve health and social care in England and Wales warn against anything but watching for diagnosis: even the usual tactic of testing a womans follicle-stimulating hormone( FSH) rank is pointless, returned how much FSH can fluctuate. In maidens aged between 40 and 45, FSH researches is also possible done, but for nearly everyone else, the safest marker of the menopause is absence: the lost ovarian operate expected if another woman has not had a interval for 12 months. The perimenopause, which I am in, is also possible diagnosed by erratic seasons, perhaps vasomotor symptoms, and this is purely a personal definition the sense that things are not quite right. That “you think youre”, biologically addressing, losing it.


Vaginal lubricant? Yes please . Physicool spray to calm down hot flushes? God, yes, although there are my free tote bag is beginning to belly. Isoflavones that supposedly offset oestrogen turbulences? OK, Ill have a few cartons. Why not? Im already taking magnesium for the cognitive gloom, vitamin D and the antidepressant citalopram for low humors, a herbal brew containing black cohosh and rhodiola for overall calming and poise, plus a multivitamin for good luck.

I was like a kid in a sweetshop, but I was, in fact, in the serious smothers of the exhibitors chamber at the British Menopause Society( BMS) annual forum, in a forum centre near Swindon. Unused to the glare or even interest of the press, the BMS treated my request for an bidding with puzzlement before admitting. I had already attended the morning hearing in a corridor jam-pack with doctors, wet-nurses and therapists and listened to presentations on premature ovarian los, new and better medicines for endometriosis, and the risks of pulmonary embolism( the changing nature of oestrogen degrees can affect how the blood clots ). There was a short yoga show by delegates from the Indian Menopause Society peculiarity the motto: Add times to your life and life to your times during which suave consultants from Harley Street did sun salutations along with the rest of us.

I learned a lot from the speakers: that myocardial infarction is the most common cause of death in maidens, outperforming breast cancer tenfold( according to cardiologist Peter Collins ), and that maidens can be prescribed panaceas thoughtlessly and crassly. Trudy Hannington, a psychosexual healer, described a woman who had been given a big tube of vaginal lubricant for dryness and an evenly large-scale recommended dosage. She followed the instruction, Hannington told the audience, and be reported that she was squeaking.

The overwhelming meaning was consistent: a condition that personally changes half the population is woefully neglected. There is neither enough data nor are there enough medicines. The deficiency of tending paid to the menopause, and to womens health in general, has always prepared life difficult for anyone trying to care for menopausal maidens. In the early 2000 s “its become” much harder.


In 2002, women who approached the medical professing for help with menopausal misfortunes were routinely prescribed HRT. The standard formulation for women who still had a uterus was a combination of oestrogen and a progestogen: either progesterone( is coming from weeds) or progestins( synthetic progestational agents which act like progesterone ). The oestrogen is to change the bodys falling degrees and the progestogens to protect the endometrium: though the existing mechanisms is uncertain, including oestrogen without a progestational agent multiplies the risk of endometrial cancer.

In the United States, the more common HRT was a mixture of conjugated oestrogens sold under the brand name Premarin, short for pregnant mares urine because it was derived from the urine of captive mares in North Dakota and western Canada. By the mid-1 970 s, it was the fifth-most-prescribed narcotic in the country, and it is still one of the largest-selling, most commercial HRT products in the US. Harmonizing to auctions figures, in 2014 it was the 38 th most prescribed branded narcotic in the US.

Then the results of the Womens Health Initiative( WHI) were published. The WHI was a programme of research launched in 1991 in all regions of the US. Between 1993 and 1998, 27,437 maidens aged 50 to 79 entered in the WHI hormone study. Of these, 16,608 women who had an intact uterus were in the study of oestrogen plus progestin and 10,739 without a uterus participated in the ordeal of oestrogen alone.

Compared with a placebo, the oestrogen and progestin HRT was shown to cause increased risk of heart attack, high risk of stroking, high risk of blood clots, high risk of breast cancer, increased probability of colorectal cancer, fewer ruptures and no be protected against mild cognitive impairment and increased risk of dementia. The relative probability of get breast cancer was given as 26%. The causes were so shocking that the study was stopped in 2002.

The press headlines were thunderous, immediate and everywhere. The Daily Mail, in 2002: HRT linked to breast cancer. The Guardian: HRT study nullified over cancer and stroking frights. Some clauses were better than others, but the worst dismissed the fact that the oestrogen-only HRT study was prolonging. They too failed to distinguish between relative probability the risk been submitted to that particular study group of women being given oestrogen and progestin relative to the risk posed to those being given a placebo and excess probability, the actual increase in probability between the two groups. In point, as the WHI investigates wrote in the Journal of the American Medical Association, in terms of breast cancer and stroking, the excess probability was just eight more apoplexies and eight more invasive breast cancers per 10,000 person-years.

The results of the UK-based Million Women Study, was presided over by Oxford professor Dame Valerie Beral and money partly by Cancer Research UK, are presented in 2003, added to the alarm. The results seemed to show that breast cancer probability was doubled in maidens taking HRT. The subject ascribed 20,000 an instance of breast cancer per decade to HRT use, with 15,000 of matters relating to oestrogen-progestogen use.

One of the few safe lieu to talk about menopausal maidens is in humour, and not always of the soothing character. Picture: Getty Images/ Cultura Exclusive

In August 2003, the UKs Committee on Safety of Medicines flowed a letter to GPs and other health professionals telling them that long-term apply of oestrogen and progestogen HRT was associated with an increased incidence of breast cancer. Although it recommended that the results of the Million Women Study do not necessitate any urgent changes to womens medicine, it also said, in an accompanying patient information leaflet, that the longer HRT is utilized, the highest the risk of breast cancer.

The effect of all this was profound. Everyone stopped prescribing, says Julie Ayres, a doctor who runs a menopause clinic in Leeds. They do not have time to read beyond headlines. Although a circular from the Committee on Safety of Medicines afterwards that year reiterate that short-term HRT was favourable for menopausal symptoms, HRT prescriptions still dropped by about 50% in the UK between 2002 and 2006. In the US, prescriptions of the two most common HRT firebrands, Premarin and Prempro, stopped from 61 million in 2001 to 21 million in 2004. Newspaper headlines attacked women around the meaning that HRT was dangerous.

The bombarding must have worked: even when I was in enormous distress with my chemical menopause, losing days of work to insomnia and hot flushes, to fight hollow and not far from a outage, I resisted it. Somewhere in my heading I thought breast cancer. When I eventually did take HRT, after I could no longer countenance the insomnia, “its been” sorcery. I could sleep and think straight-shooting again. But I still came off it as quickly as I could.


In 1948, the obstetrician Josephine Barnes sacrificed a series of talks on women health on BBC radio, reporting ovaries, bleeding and hormonal changes. There was uproar. The head of the Home Service, wrote Jenni Murray in the Guardian, spluttered[ that] the inclusion of such a talk represents a depres of broadcasting touchstones. It is acutely humiliating to hear about hot flushes, cankers of the ovary and the possibility of womb removal transmitted at two oclock in the afternoon. Nearly 70 times on, one of the few safe lieu to talk about menopausal maidens is in humour, and not always of the soothing type.

The US comedian Jeff Allen has a joke: My wife started the menopause. “Theres” daytimes when I lie in bed and dream of the good old days of PMS. Or, I tell my boys, Moms going through some material. The nighttimes when you dont do your homework and she gets mad and screams at you, its going to be a little different now. She might start crying and stab you.

A classic your mum joke: Your mums so stupid, she guesses menopause is a button on her iPad.

Joan Rivers: Had a pal going through menopause be coming home with lunch today. Her hot flush was so bad, it steam-cleaned my carpet.

According to a video interview on the excellent website, a woman mentioned Maria, who used to work on a supermarket checkout, seemed she could do nothing but are participating in when male colleagues chuckled at her sweats. You get your blonde jokes, you get your menopause jokes, she says. There is also entitling humour on websites, fridge magnets and tea towels. Real maidens dont have hot flushes, they have capability rises. There is a successful feel-good menopause see announced Menopause the Musical( including the amount Stayin Awake/ Night Sweatin) and slew of blogs and websites recommending maidens to espouse this positive change. Im glad of all of it, though Im not sure announcing a hot even a capability rise is going to become them less distressing or smelly.

We can thank the French for at the least having a word for this peculiar stagecoach in a womans life. Menopause comes from mA( c) nA” spausie , which in turn comes from Latin via Greek ( men , a few months, and pausis , a interrupt) and simply makes a cessation of the menses. I opt the word climacteric, that continue to be used by medical professionals( and the claim of one of the few dedicated publications on the menopause ). Climacteric comes from the Greek for resound of a ladder and makes a critical stage or turning point. I like the drastic seem of it, because, having had one menopause already, I know that it can feel drastic: regrettable and comic all at once. The message oestrogen, meanwhile, is is coming from oestrus, a Greek message largely carried as gadfly or delirium( but sometimes as verve) and the suffix gen( producer of ).

The biological point of the menopause pre-dates this vocabulary. As Louise Foxcroft wrote in Hot Flushes, Cold Science: A history of the modern menopause, Aristotle, Galen and others was well known that a woman stopped bleeding and lost her they are able to procreate. This change was thought to start at 50, though several sources, including the personal physician of Justinian I, state clearly that it can begin as early as 35, particularly in those who are very fat.

The Victorian surgeon Lawson Tait had considered that the solution to climacteric discomfort was to fasten maidens up. Mental illness was widely attributed to uterine disturbance. Throughout history, postmenopausal maidens have been variously considered sexless, shrewish, whorish, hazardous, hysterical and pointless.


At the BMS there was deep thwarting about potential impacts of the WHI tests. Plenty of studies since have persuasively punctured the WHI procures that HRT causes breast cancer but they have received little publicity. A special issue of Climacteric in 2012 re-examined the trials and their receipt 10 times on. Although the lead author Dr Robert Langer referred to the tests as seem, there were questions: the average age of actual participates was 63, hitherto the findings were initially presented as is related to all menopausal maidens. A affirmation attributed to the then acting head of the WHI, Jacques Rossouw, “re just saying that” the adverse effects of oestrogen plus progestin applicable in respect of all women, irrespective of age, ethnicity, or prior canker status.

A paper released by the WHI in 2013 recited the meaning that had been lost in the breast cancer furore: that HRT is useful for managing the symptoms of some( probably younger) maidens, but that the WHI tests do not support the use of this therapy for chronic disease prevention. Rossouw who works for the WHIs sponsor, the US-based National Heart, Blood, and Lung Institute was one of its columnists. While the risk versus welfares profile for oestrogen alone is positive for younger women, its important to note that these data only pertain to the short-term apply of hormone care, he said. In point, wrote Langer in Climacteric: The WHI deserves recognition for assessing, and eventually halting, what had become an increasingly common clinical rehearse of prescribing menopausal hormone replacement care( HRT) for women well past menopause or at high risk of coronary congestive heart failure, with the high expectations of providing cardioprotection.

If the study were published afresh, the BMS wrote in a press release last year, there used to be far less impact on postmenopausal maidens today. It would be widely just knowing that prescribing HRT to perimenopausal, menopausal or lately postmenopausal maidens is far different to prescribing it to women 10 years into the menopause.

The epidemiologist Samuel Shapiro was lead author on a series of articles published in 2011 that interrogated the methods of both the Million Women Study( MWS) and the WHI. A properly designed cohort subject, Shapiro and colleagues wrote in their article about the MWS, should have excluded breast cancers already present at the start of the study. In judgment, they wrote: HRT may or may not increase threats to breast cancer, but the MWS did not establish that it does.

The reaction of Valerie Beral, the cause investigate on the MWS, was unequivocal, claiming that this review of the MWS was a restatement of views held by many consultancy firms to HRT makes( as these authors are) attempting to spat testify about the adverse effects of HRT.

Hormone replacement care tablets. Sentiment is subdivided over whether the medicine causes cancer. Picture: Alamy

Shapiro and his co-authors say that their critiques were not funded by the pharmaceutical industry and are separate. The notes of further consideration of the Million Women Study confirm that the review was not commissioned and was peer-reviewed. The newspaper also says that all of the authors had consulted in the past with manufacturers of produces discussed in the article( and that all but one were doing so at the time of book ). It is not uncommon for investigates working in this field to have conflicts in the best interests, such as teaching on behalf of and consulting for HRT manufacturers.

When I reached her by phone, Beral would not comment on seismic the changing nature of menopause study, such as the upcoming Nice recommendations. I havent speak them, she said. But, in late 2015, when the media leapt on a small bit of unpublished study presented at a forum with headlines such as Ignore health intimidates, HRT is safe, say scientists, Beral said on the Today programme and elsewhere what she said to me: The the consequences of HRT have been extraordinarily well investigated. We do understand them very well. We know the effects on the ovaries, breasts,[ we know about] thrombosis. We know that the risks start immediately following “youre starting” taking it. Theres little doubt about it. People shouldnt use messages like safe; maidens should be explained what the risks are.( The study presented at the conference of the states parties was not about cancer, said its author, Lila Nachtigall, who described British press coverage of it as foolish .)


“Wheres” we now ? Go to the website of Cancer Research UK and you will be told: The proof that HRT can cause some types of cancer( breast, womb and ovarian) is strong. Run to the BMS website and its factsheets will tell you threats to cancer is small-scale( breast) or not high in statistical periods( ovarian ). Go to your GP and anything could happen.

Hannah Short, a trainee GP, and Natasha North, convener of Menopause UK, launched the #ChangeTheChange safarus in March 2015 in thwarting at the confusing, poor information available is not simply to maidens, but to medical professionals. The menopause wasnt in any of my textbooks, she told me during the course of its BMS conference coffee break. She has heard of women going to one GP to be put on HRT, then going to another who takes them off it. She has heard of one GP who said that maidens just is a requirement to pluck themselves together. She told me of a wet-nurse, who had gone through a surgical menopause, who was treated as a hypochondriac when she grumbled her medicine was not working.

Most patients who end up in Julie Ayress menopause clinic in Leeds arrive with preconceptions. They say, I know theres a danger of breast cancer. But they are so desperate, they come anyway. They come with palpitations, anxiety and panic attack and think theyre going crazy. They are not, but they are suffering from the wide-ranging capability of oestrogen in the body. As soon as they say theyre having palpitations, says Ayres, the GP wont prescribe HRT because of the cardiac risk.

This would infuriate some speakers at the BMS, where John Stevenson, a consultant metabolic specialist at the Royal Brompton Hospital, presented study on the protective persona that HRT can have on the heart. He is so convinced of the benefits that he is ready to prescribe HRT, because, according to him, “its probably” best available medicine for postmenopausal maidens,[ though] sadly merely one cardiologist seems to know this … If maidens come to see me who are at risk, I ask them if theyve had a hot even so I can prescribe HRT, he says. If they say no, we switch the heating up.

Its a good joke, but he is deadly serious: There is hard evidence of the protective the consequences of oestrogen for adverse cardiac happenings. Theres no firm have proven that HRT causes breast cancer. He is contemptuous of the WHI study( and was one of Samuel Shapiros co-authors on the series of critiques are presented in 2011 ). They got the same dose of hormones no matter what age. Great for a 50 -year-old, absolute poison for a 70 -year-old. No one in this room would do that.

Yehudi Gordon moves a clinic for bioidentical hormones, also known as bespioke HRT, in Harley Street. He is slender, tanned and seems 20 years younger than his 73 times, and he is evangelical about the benefits of bioidentical hormones.

They are better, he said where reference is convened over coffee near his clinic, because the oestrogens are is coming from weeds such as yam and soy, and the progesterone is micronised( finely sand ). Both these facts, he claims, aim bioidentical hormones are better treated by the human body than conventional preparations. He gives me a handout that explains further. The molecular design of Premarin, it reads, may bear some similarity to that of human hormones[ but] it has been altered. Other branded and patented HRT consists of synthetic hormones that have a different molecular chart to those produced in the body.

With his bioidentical care, patients have blood taken and are prescribed a particular hormone combination in accordance with their hormonal degrees, which is made by a compounding pharmacy( one that can even out its own preparations ). To listen to Gordon, you might think that he had noted the holy grail.

Gordon is persuasive.I leave almost invited to make an appointment, despite the sizable private costs and the cost of the medicine itself( though Gordon says the HRT, daily, payments little more than a cappuccino ). But other menopause consultants are circumspect. The bespoke preparations are prepared by a compounding pharmacy, but as Heather Currie wrote in matters of Menopause Things: There are currently no dominations or regulations on the production, prescribing or dosing of bioidentical hormones. In the US, custom-compounded hormones, as they are known, are not regulated by the Food and Drug Administration.

Bioidentical is just a firebrand, says Nick Panay, a leading gynaecologist. We can tailor-make HRT too. Julie Ayres has tested oestrogen degrees in maidens taking bespoke hormones and obtained them to be far too high. We can try combinations of oestrogens and progesterone, says Ayres. We can prescribe bioidenticals. There are so many types of HRT. Its enormous where reference is get wise right. Women tell me theyve got their life back. And I cant tell you how often Ive heard, Thank you for taking me seriously.


I noticed a few months ago that my mentality now pauses, very slightly, when asked to choose between left and right. I plummet happenings more often and am unwieldies. For a whole day lately I was convinced that December followed October and was genuinely agitated when I realised it didnt. I wrote a blogpost lately that items some of these occasions. Current ailments: mouth pain, dry sees that make me feel like my eyeball is actually a hedgehog, poor sleep, constant tiredness. All may be related to hormonal the changing nature of my figure. But am I ill? With all this talk of symptoms, you would be forgiven for reckoning so. Columnists such as Louise Foxcroft and Roy Porter have queried the medicalisation of something that is a natural and unavoidable stagecoach in womens lives. Modern stances to the menopause, wrote Foxcroft, arise immediately out of a poison history of deficiency and loss, illness and disintegration. This view frames the menopause as just another biological stagecoach , no more alarming than any other. Yet this position would be questioned by many clinicians and professionals working in the field, and many women in the midst of this life stage.

Whats a menopausal girl to do? Perhaps, she must be patient, and become a patient. Nice is ending which managements are available on the NHS. In November it publicized official NHS clinical the guiding principles on the menopause for the first time.( If you had a condition that affected all men, says Heather Currie, it would be taken more seriously .)

The recommendations, who the hell is out for consultation for six weeks, are both groundbreaking and cautious. They say that HRT is a highly successful medicine for common symptoms of menopause, and that HRT with oestrogen alone is associated with little or no change in threats to breast cancer. They add that oestrogen and progestogen can be associated with an increase in threats to breast cancer, something that is acknowledged even by supporters of HRT: the ability of progestins to disrupt cadre growing, though the existing mechanisms is uncertain, has long been known. Micronised progesterone, where the molecules are smaller, is better tolerated than synthetic progestins, and has fewer side-effects.

When I took HRT it acted thinks for my hot flushes, but ravaged my libido. Some practitioners believe testosterone can help with lowered libido in maidens, although testify is lacking. A transdermal testosterone spot is targeted at maidens brand name Intrinsa was taken off world markets in 2012, as were testosterone embeds shortly after.

The Nice recommendations suggest that testosterone supplementation can be considered for menopausal women with low sexual desire if HRT alone is not doing the job. A footnote adds that as testosterone doesnt hitherto have a UK marketing authorisation for this use, the prescriber should follow relevant professional steering. In quintessence, as the psychosexual healer Trudy Hannington become clear at the BMS conference, this makes prescribing male-specific produces judiciously. We use a 10 th of the male dosage. One gynaecologist prescribed a whole tube a day and wished to know why the status of women developed black whiskers and was jump-start[ up to] the ceiling. Hannah Short has listened other doctors discussing female patients who have come to them. They were so contemptuous of normal symptoms. One girl who asked for testosterone was dismissed with: She just requires a sex drive. Of route she did, and whats wrong with that?


The menopause is not monolithic . Reactions to it is feasible vary widely across culture and geography, and according to diet, lifestyle and fitness, as well as age. While UK websites say that around 75% of menopausal maidens report having hot flushes, the number of Japanese maidens having them is reported as low as one in 10. Yet when Margaret Rees, a gynaecologist and the editor-in-chief of Maturitas( An international publication of midlife health and beyond) saw Japan, maidens informed her they do have flushes, they are only dont talk about them. And there is cultural luggage around the menopause that can falsify problems: although some hollow is to address hormonal convulsion, some may be a result of the discredited statu menopausal maidens believe they are in. In Rajput culture in India, wrote Foxcroft, the menopause can be seen as liberating, as maidens can remove their veils and desegregate more broadly, in particular with regard to men.

There is no doubt, however, that the population of women digesting symptoms is huge and under-served. You can glimpse this in certain analyzes, such as one from the Trades Union Congress, which found that 45% of safety agents interviewed said their administrators did not recognise problems associated with the menopause. A subject by Nuffield Health found that 72% of women seemed unsupported at work when menopausal, and that 10% of women considered leaving their jobs as a result. A subject by the University of Nottingham, released after 2011, reported that nearly half of women obtained it is challenging to cope with the menopause at work. Nearly a fifth is of the opinion that it altered how their colleagues and administrators saw their competence.

According Menopause UK, there are only 29 menopause clinics in the UK to provide the 13 million maidens a third of the female adult population who have reached the menopause, gone through it or are postmenopausal( and may have ongoing symptoms ). Coverage is inconsistent: of course , not every menopausal girl necessary medicine, and still less a specialist clinic, but even so, the coverage is specious. The northward of England has two clinics for 2.5 million maidens: the NHS in the Midlands and the east of England has seven. Most menopausal maidens go to their GP first, if they seek help at all. One retrospective subject published in 2010 found that 18% of women aged between 45 and 64 consulted their GP for menopausal symptoms at least formerly throughout 1996. By 2005 the above figures had dropped to 10%. A 2012 subject found that 60% of women cope with their symptoms without any contact with healthcare professionals, would have liked to get advice from acquaintances, family and the internet. Yet 10% live their lives symptoms for up to 12 years.

When I requested the people I interviewed what the most exciting study on the menopause is, they struggled to answer. Some, though, were hopeful of a new compounded HRT drug that contains equine oestrogen and bazedoxifene, a select oestrogen receptor modulator, that can modulate any damaging effects of oestrogen on uterus and breast tissue. All helpful analyzes were stopped in 2002, is Julie Ayress take on it. The menopause, says Margaret Rees, is not a disease, but it is an opportunity to address other issues in womens health. Not just bones and breasts, either. The Nice recommendations admonish practitioners to explain to menopausal maidens that the likelihood of HRT feigning their risk of dementia is still unknown.

I dont conceive the menopause is an illness either, but it is affecting my health. I have not yet given up coffee or booze, but that may change when the hot flushes begin again. And I will be heading for the menopause clinic immediately following my seasons have stopped for good, perhaps before. But Im still not sure if I will take HRT. I want to protect my bones and mettle, but the residual suspicion of cancer is too deep, however discredited. Id like to end on a positive document, one of clarity and conviction. But instead Im just confused. And if that is the case for me, after months of construe, research and talking to experts, what probability of understanding does anyone else have?

This is an edited form of an article that was first are presented in Mosaic . It is republished here under a Innovative Commons licence.

Follow the Long Read on Twitter at @gdnlongread, or sign up to the long read weekly email here.

This bit was amended on 16 December. Hannah Short and Natasha North, convener of Menopause UK, launched the #ChangeTheChange campaign.

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